05/09/2019 7-9 PM CT Sports Medicine 370: Strength Training
May 09, 2019
May 09, 2019
* Central Time Zone
This course is accredited in the following states:
Alaska, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Iowa, Kansas, Maine, Maryland, Massachusetts, Michigan, Minnesota, Montana, Nebraska, Nevada, New Jersey, North Carolina, North Dakota, Ohio, Oregon, Puerto Rico, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Wyoming,
This course is accredited in the following Canadian Provinces:
British Columbia, Manitoba, New Brunswick, Nova Scotia, Ontario, Yukon,
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05/09/2019 7-9 PM CT
Topic: Sports Medicine 370: Strength Training
Credit Hours: 2
Instructor: Donald A Ozello, DC, CCN, CCSM
Strength training is an essential component of performance enhancement for athletes of all ages, sports and levels. Resistance training is vital in the prevention and rehabilitation of athletic injuries. This two hour class covers concepts of several strength training types including bodyweight exercises, resistance bands and weight training. Learn valuable tools to enhance an athlete’s training routine to improve game day performance, lower injury risk and recover from injuries,
- Importance of strength training
- Explanation of classic and modern strength training strategies
- Description of how strength training improves aerobic and anaerobic fitness
- Knowledge to improve patient’s training, competition and recovery
- Develop a better understanding of the importance of resistance training
- Enhance clinical knowledge to improve patient education skills
- Outline strength training strategies
- Development of applicable skills to help athletes train smarter and safer
Donald A. Ozello, DC graduated from Los Angeles College of Chiropractic in 1995. He is the owner and treating doctor at Championship Chiropractic in Las Vegas, Nevada. His mission is to educate and inspire others to live healthier, fitter, more functional lives. He has a family practice but his passion is treating sports injuries.
Dr. Donald A. Ozello is the author of “Running: Maximize Performance & Minimize Injuries.” He is published in The Las Vegas Informer, OnFitness Magazine, Las Vegas Man Magazine, LiveStrong.com and SpineUniverse.com. He posts educational video courses on Curious.com and YouTube. His video show, Dr Ozello’s Sports Medicine Report, is published on YouTube every Thursday. His video show, Two Minutes of Anatomy is published on YouTube every Monday and his newest video show, Championship Fitness is published every Tuesday.
Dr. Donald A. Ozello is a fitness enthusiast. Functional kettlebell training, running, bike riding and core training are his favorite forms of exercise. Before pursuing his career in Chiropractic, Donald served in the United States Navy aboard the USS Bremerton, SSN 698.